Lifestyles / Health
Acne Troubles

What is it caused by, how do I get it?

During puberty the production of male sex hormones increases in both girls and boys, which can stimulate the sebaceous glands to produce more sebum. With some people, the sebaceous glands are extremely sensitive to androgens which may have to be medically treated. 

The increased production of sebum makes the openings of the sebaceous glands narrower, which prevents the sebum from getting out. The sebum production continues regardless. Pimples are often caused by propionebacterium acnes, a common bacterium on the skin that feeds the sebum. This bacterium produces waste products and fatty acids that irritate the sebaceous glands and make them inflamed.

How do I get rid of this?

• Wash your face twice a day with a mild cleanser. Make sure you wash your skin whenever it becomes sweaty. Do not scrub your face as this will only make your acne worse.
• Avoid hairstyles in which the hair is constantly touching your face. Shampoo your hair regularly.
• Do not squeeze or pick at the pimples. This makes them worse and may cause scarring.
• Avoid exposing your skin to too much cold, heat and sunlight. Sunlight may improve your acne for a while, but it won’t cure it. Too much exposure to sunlight can lead to burning and skin cancer.
• Use a water-based moisturiser. Greasy or oily creams and foundations block the pores and may cause pimples.
• No scientific research has shown that certain foods can cause acne, but if you notice that spots increase after you eat certain things, it makes sense to avoid them.
• Choose a sensible varied diet, drink lots of water and exercise regularly. If you feel good, your skin will feel good too.
• Consult a beautician about how your skin should be cared for.
• Mild acne can be treated with over–the-counter medications. Ask your pharmacist for advice on products. Try them for six to eight weeks to find out if they are working. It takes time to get acne under control.